Please join us mid week this summer for a variety of yoga classes being put on outdoors in Filberg Park. Please review details below including each class and relative instructions provided by each instructor. Please contact instructors directly for more information.
Gentle Yoga with Daiana Gama
9:30am – 10:30am, until Sept. 25
Come to experience the beauty of Yoga in Nature. At this class you will move slow and gentle through simple poses, having time to listen to your body’s needs and explore your lungs capacity. Relax, stretch and cultivate mindfulness. Suitable for people with physical limitations. Please bring your own mat :). More information at www.atmaflow.com.
$8 – 20 sliding scale donation. No classes July 31 and August 7.
Hatha Flow Yoga with Daiana Gama
6:30pm – 7:30pm, until Sept. 27
Join this class to connect to Nature and Yourself. Flow from one pose to another exploring the benefits of stillness, awareness and breath while bringing yourself into a balanced and joyful state. Please bring your own mat :). More information at www.atmaflow.com.
$8 – 20 sliding scale donation. No classes August 2 and 9.